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-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 0 toggle menu +27 11 465 1818 [email protected] home about me let me introduce myself syndrome x and the x diet about the x diet fun with the x diet my story – a lifelong affair with food what i treat eating disorders weight loss lifestyle disorders type 2 diabetes testimonials shop free tools contact blog blog in the media 0 login registered clinical dietician welcome to tabitha hume eating disorders weight loss lifestyle disorders type 2 diabetes free tools click the image to view my gallery of free meal plans, recipes and nutritional tools. listen to me speaking about diet mistakes, fads, fun facts and more. my downloadable books learn tips, tricks, recipes and so much more from my downloadable ebooks, in your own time. click the image to shop now my online group consultations let me teach you first hand how to start and continue making a healthy lifestyle fun, practical and sustainable. click the image for more info on how to get slim with support. since 1996 the story about tabitha hume i am tabitha hume, a fully qualified and registered clinical dietician, with over 20 years’ experience in the private sector of dietetics practice. i have devoted my life and passion to teaching people how to eat, in order to manage and cure their physical problems. i do this for people of all ages, genders, sizes and cultures, who are physically sick, constantly tired, in pain, frightened and confused about nutrition and who are desperate to find a sensible lifestyle solution, that they find easy to fit into their unique lives. i help people to feel healthier, calmer and free of pain or disease. i show people how to feel energised, empowered, and enthusiastic about eating well. i will show you how a healthy and slimming lifestyle approach can become really easy and exciting. before long, you will abandon reliance on willpower for your success, and finally give yourself ‘permission’ to feel rewarded by delicious meals. revel in your appetite and celebrate food again! products shop for books and recipes downloadable books 4 easy low fat & low gi recipes 14 online courses 1 online group consultations 2 shop for my books and low gi low fat recipes all downloadable diet plans downloadable books easy low fat & low gi recipes online courses online group consultations lower gi bran muffins recipe muffins are usually high gi and loaded with… R 10.00 add to basket 1 hour online support group – per session i will host these online sessions once a… R 250.00 add to basket country rich winter stew recipe this country stew incorporates flavours of vegetables, beer… R 10.00 add to basket very quick cheat’s lasagna recipe this quick and easy favourite may not look… R 10.00 add to basket the x diet cookbook – downloadable this is a collection of delicious fat-free recipes… R 150.00 add to basket the new x diet – downloadable take a trip through your body’s metabolic pathways… R 150.00 add to basket 31470 private consultations 24 happy corporates 1020 recipes tested 6221 happy patients 72000 books sold gallery & free tools tools and low gi and low fat recipes that the whole family will love all great products medical resources misc. podcasts recipes tools q&a session with tabitha hume podcasts mango pudding – free recipe recipes adult add questionnaire medical resources bmi calculator tools what is syndrome x podcasts dry fry method – free recipe recipes dieting can be fun… podcasts the 15 steps of the x-diet tools what is insulin resistance? watch my easy-to-understand video to make it less complicated. i can help you with: free gi list download the free glycemic index list and stick it on your fridge for a handy reference. free bmi calculator use my free bmi index to find out if you need to take action to prevent lifestyle disorders interesting reading blog & news nutrition interviews on northwest fm by tabitha hume 2018-06-27 sharing is caring!facebook0twittergoogle+pinterest0linkedin0emailprint media 0 sunday times “health times” (winter 2018) by tabitha hume 2018-06-27 sharing is caring!facebook0twittergoogle+pinterest0linkedin0emailprint media 0 12 commandments to prevent cancer by tabitha hume 2018-06-11 1. eat more plants! research has proven over and over… cancer prevention , nutrition 0 new does she really have a problem with food? by tabitha hume 2018-02-27 as a parent, the fear of your teen developing an eating disorder is both real, and warranted, in the modern world. i’ve included here some clear and simple points to look out for in your child/teen/pre-adult, that may just help open a dialogue and catch a developing problem early. nutrition 0 new do we really need to detox? by tabitha hume 2018-02-05 the main aim of a ‘detox diet’ is to try to boost the body’s natural functions, to accelerate the elimination of all by-products or poisons that have accumulated in the body. in the old days, it used to be fashionable to reduce … nutrition 0 hot the real reason that santa has a fat belly by tabitha hume 2017-12-18 you see santa claus is actually aware that his belly is too large. and he does know that it’s because he eats 12,798 mince pies every year on 24th december. but he can’t work out why he’s getting fatter every year…read more nutrition 0 new in praise of the apple by tabitha hume 2017-11-03 is the phrase, “an apple a day keeps the doctor away” just hogwash? mmmmm not really… you see, apples are rather an amazing fruit. research shows a massive reduction in risk for lifestyle diseases the more we increase fruits and vegetables. so, this is an obvious one. so, physicians, step back! nutrition 0 new the lowdown on sweetener by tabitha hume 2017-10-19 a little bit of sugar on various things in the diet is not only acceptable, it makes food taste lovely. and it’s not bad for you. if it stays at a little bit. the problems start when we overdo it. to give you an example of this excess would be that many people in the world wake to tea with 4 tsp sugar, whilst eating 2 pink sticky buns… nutrition 0 new no such thing as “superfoods” by tabitha hume 2017-02-01 when i was little, i remember being given a little red, shiny tablet every morning after breakfast. “to make you strong and energetic” was the reason for the ritualistic dispensing of the iron supplement. i still remember the complete delight as i felt the strength and energy welling up inside me as nutrition 0 hot what is insulin resistance? by tabitha hume 2012-08-13 insulin resistance is a hot topic at the moment but can be confusing. click the image, i’ll help you understand it more easily nutrition 0 will power and blood sugar level by tabitha hume 2011-10-31 how often i have been told by patients on their first visit, “i know exactly what to do, but i just can’t seem to stick to the diets! i seem to fall of the wagon and not just eat a bit, but really binge-out”. can you help me with my willpower? nutrition 0 exercise in winter by andries lodder by tabitha hume 2011-06-21 the benefits of exercise go without saying, increased fitness, stamina and weight loss, but the advantages of frequent exercise go much deeper, especially during these winter months.let’s be honest, leaving the house in winter is difficult, let alone exercising, its cold and dull and everything you do during these months just seems like an effort, exercise might just be the “get up and go” medicine everyone’s been looking for. nutrition 0 getting cold? eat more carbs by tabitha hume 2011-05-12 we all have different metabolic rates, but have you noticed how some people seem to remain warmer, whilst others are perpetually cold? the answer could lie in many problems, such as thyroid problems, ageing, hormones and medications. however, one of the quickest ways to warm up is to eat more carbohydrates! nutrition 0 why do you comfort eat? by tabitha hume 2011-02-04 the hunger urge is extremely powerful. if we deny ourselves the satisf

URL analysis for tabithahume.com

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https://tabithahume.com/what-is-insulin-resistance/#comments
https://tabithahume.com/do-we-really-need-to-detox/#comments
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: TABITHAHUME.COM
Registry Domain ID: 134783467_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.domainbox.com
Updated Date: 2014-11-06T00:00:00Z
Creation Date: 2004-11-11T00:00:00Z
Registrar Registration Expiration Date: 2016-11-11T00:00:00Z
Registrar: MESH DIGITAL LIMITED
Registrar IANA ID: 1390
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8779770099
Reseller: Your domain services provider
Domain Status: clientDeleteProhibited
Domain Status: clientUpdateProhibited
Domain Status: clientTransferProhibited
Registry Registrant ID:
Registrant Name: Tabitha Hume
Registrant Organization: Tabitha Hume
Registrant Street: Ground Floor, Block 1,
Registrant Street: Bryanston Gate Office Park, Main Rd.
Registrant City: Bryanston, Johannesburg
Registrant State/Province:
Registrant Postal Code: 2026
Registrant Country: ZA
Registrant Phone: +27.117067623
Registrant Phone Ext:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: Tabitha Hume
Admin Organization: Tabitha Hume
Admin Street: Ground Floor, Block 1,
Admin Street: Bryanston Gate Office Park, Main Rd.
Admin City: Bryanston, Johannesburg
Admin State/Province:
Admin Postal Code: 2026
Admin Country: ZA
Admin Phone: +27.117067623
Admin Phone Ext:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: Tabitha Hume
Tech Organization: Tabitha Hume
Tech Street: Ground Floor, Block 1,
Tech Street: Bryanston Gate Office Park, Main Rd.
Tech City: Bryanston, Johannesburg
Tech State/Province:
Tech Postal Code: 2026
Tech Country: ZA
Tech Phone: +27.117067623
Tech Phone Ext:
Tech Fax Ext:
Tech Email: [email protected]
Name Server: ns.heartinternet.co.uk
Name Server: ns2.heartinternet.co.uk
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2015-07-16T04:59:14Z <<<

The Data in this WHOIS database is provided
for information purposes only, and is designed to assist persons in
obtaining information related to domain name registration records.
It's accuracy is not guaranteed. By submitting a
WHOIS query, you agree that you will use this Data only for lawful
purposes and that, under no circumstances will you use this Data to:
(1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail(spam);
or (2) enable high volume, automated, electronic processes that
apply to this WHOIS or any of its related systems. The provider of
this WHOIS reserves the right to modify these terms at any time.
By submitting this query, you agree to abide by this policy.

LACK OF A DOMAIN RECORD IN THE WHOIS DATABASE DOES
NOT INDICATE DOMAIN AVAILABILITY.

  REGISTRAR MESH DIGITAL LIMITED

  REFERRER http://www.meshdigital.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =tabithahume.com

  PORT 43

  SERVER whois.meshdigital.com

  ARGS tabithahume.com

  PORT 43

  TYPE domain

DOMAIN

  NAME tabithahume.com

NSERVER

  NS.HEARTINTERNET.CO.UK 79.170.40.2

  NS2.HEARTINTERNET.CO.UK 79.170.43.3

STATUS
clientDeleteProhibited http://www.icann.org/epp#clientDeleteProhibited
clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited
clientUpdateProhibited http://www.icann.org/epp#clientUpdateProhibited

  CHANGED 2014-11-06

  CREATED 2004-11-11

  EXPIRES 2016-11-11

  REGISTERED yes

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